Some of a single person’s darkest days fall after a breakup.
You risked your heart. You shared your life. You bought the gifts, made the memories, and dreamed your dreams together.... and it fell apart. Now, you’re back at square one and you feel lonelier than you ever have before.
No one begins dating someone hoping to break it off someday. The wiring in most of us has us longing for the wedding day. We’re looking, sometimes it feels frantically, for love, for affection and security and companionship and commitment and intimacy and help. After all, God seems to want most of us to be married (Genesis 2:18; Proverbs 18:22; 1 Corinthians 7:2, 9). But that doesn't mean it is easy...
- It’s okay to cry — and you probably should.
Breakups almost always hurt. Maybe you didn’t see it coming, and the other person suddenly wants out. Maybe you were convinced it needed to end, but knew how hard it would be to tell them. Maybe you’ve been together for years. Maybe you love their family and friends. Without the ceremony and covenant, it’s not a divorce, but it can feel like it.
It feels like divorce for a reason. You weren’t made for this misery. God made romance to express itself in fidelity and loyalty — in oneness (Genesis 2:24; Matthew 19:9; 1 Corinthians 7:2–13). Dating that dives in too quickly or dumps too carelessly does not reflect God’s intention.
This doesn’t mean every dating relationship should end in marriage, but it does mean breakups will hurt. Sorrow in the midst of the severing is not only appropriate, but good. It’s nothing to hide or be ashamed of. God created you to enjoy and thrive in love that lasts, like Christ’s lasting love for his bride. So feel free to feel, and know that the pain points to something beautiful about your God and his undying love for you.
And if it doesn’t hurt, it probably should. If you can come in and out of romance without pain or remorse, something sounds out of sync. This doesn’t mean you have to be ruined by every breakup, but there should be a sense that this isn’t right — it’s not how it’s supposed to be. Hearts weren’t built to be borrowed. God needs to show some of us the gravity of failed relationships because of what they wrongly suggest about him and his love for the church.
2. Don’t try again too quickly.
One of the worst and most popular mistakes is moving on to the next one too soon. Especially in the age of online dating and social media, we really don’t have to work very hard to find another prospect.
Affection can be an addiction. If you’ve been on dates, held hands, seen smiles, exchanged notes, experienced the sweetness of another’s attention and affirmation, you will want more. And the easiest way to find it is to rebound right away. But if we care about God, our witness, our ex, and our future significant other, we’ll wait, pray, and date patiently and carefully. It’s too easy to leave a trail of wounded people behind in our pursuit of a partner.
It’s a lie to think that you’re not moving toward marriage if you’re not dating someone right now. Sometimes the best thing you can do for your future spouse is to not date. If your history looks serial, you might need to break up with dating for a while. It can be a time to regroup and grow.
3. You may have failed, but God didn’t.
The relationship may be over because of a specific character flaw or failure. There are things about us — weaknesses or patterns of behavior — that may disqualify us for marriage with a particular person. But it does not nullify God’s grace to and through you.
Sin in relationships is some of the most visible and painful. As we let each other further and further into our lives and hearts, the sin is more likely to show itself and to cut the other person more deeply. As people come closer, and we need this in true Christian community, our sin inevitably becomes more dangerous. Our mess is more likely to splash onto others, and theirs on us.
But whoever has done the failing in your breakup, it wasn’t God. Because of Jesus, his promises never to leave or forsake you are true every moment and in every relationship status. If you are trusting in Christ for the forgiveness of your sin and striving to follow him and his word, God has never abandoned you, and he will never abandon you. God didn’t take a break from loving you in your breakup — even if you’re the reason it’s over. His purposes are bigger than your mistakes.
4. You are better having loved and lost.
You feel like damaged goods, like you’ve been ruined in God’s eyes or in the eyes of others. The hard-to-believe, but beautiful truth is that broken-up you is a better you. If in your sorrow you turn to the Lord and repent of whatever sin you brought to this relationship, you are as precious to your heavenly Father as you have ever been, and he is using every inch of your heartache, failure, or regret to make you more of what he created you to be and to give you more of what he created you to enjoy — himself.
When one prize is stripped away, we can graciously be reminded of how little we have apart from Christ and what he has purchased for us with his blood. He has become for us sanctification for the broken, and redemption for the lost and afraid and affection and security and identity for the lonely man or woman after the end of a relationship. So even in the aftermath of a breakup we have reason to boast, as long as our boast is in everything Christ is for us (1 Corinthians 1:31).
In Jesus, God is always and only doing good to you. There’s no circumstance facing you that he’s not engineering to give you deep and durable life and freedom and joy. He loves our lasting joy in him much more than he loves our temporary comfort today. He’ll make the trade any day, and we can be glad he does. Know that God is doing good, even when we feel worst.
5. Your Father knows your needs.
You’re probably questioning this in the wake of your breakup, but God does know what you need, and he’s never too slow to provide it. He might reveal things to you about the things you thought you needed. Or he might simply show you how much more you need him than anything or anyone else.
One way God provides for us through breakups is by making it clear — by whatever means and for whatever reason — this relationship was not his plan for our marriage. The heart of Christian dating is looking for clarity more than intimacy. This probably won’t taste sweet in the moment, but if you treasure clarity, breakups won’t be all bad news. We all know some of the news we need most is hardest for a time, but fruitful down the road.
Trust him to provide for you each day (or year) whether you get married or not.
6. Learn from love lost.
One of Satan’s greatest victories in a breakup is convincing a guy or girl, “It was all the other person’s fault, and I’ve already arrived as a future husband or wife.” The reality is no one — married or not — has fully arrived this side of glory. We are all flawed and filled with the Spirit, so we will all always be learning and growing as people and spouses — present or future.
After the emotional tidal wave has crashed and passed, take some time alone and then with close friends to assess where God’s carrying you — who he’s making you to be — through this. Identify an area or areas where you want to strive to be more gracious or more discerning or more faithful — more like Jesus — moving forward.
You won’t have many relational crossroads more intense, personal, and specific as a breakup, so it truly is a unique time for some hopeful, healthy introspection, checked and balanced by some other believers and friends that you trust.
7. Jesus will help you find joy in the shadows of heartbreak.
When we’re left alone and feeling abandoned, it’s really hard to believe anyone knows what we’re going through. That may even be true of the good-intentioned people around you. It is not true of Jesus.
This Jesus came and was broken to give hope to the broken.
The joy is not in knowing that Jesus had it hard, too. Not much comfort there. The joy is in knowing that the one who suffered in your place died and rose again to end suffering for his saints. God saved the world and defeated death through his suffering, and your suffering in the midst of your walk with Jesus — in this case, in a breakup — unites you to that victory, the greatest victory ever won. We live, survive, and thrive by looking to him, “who for the joy that was set before him endured the cross” (Hebrews 12:2). His joy before the wrath of God against sin is our first and greatest reason to fight for joy — not just survival — after a breakup.
If you believe that, then make the most of this breakup, knowing God has chosen this particular path to grow you in ways that last. No relationship you have in this life will last forever, but the good things that happen through them in you — even through their sorrows will last.